Moroccan Lentil Tagine

Name: Moroccan Lentil Tagine Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: * Lentils 2 cup; * Turmeric ground 1 tsp; * Red Ripe Tomatoes 4 grated (no skin); * Onions raw 2 medium (2-1/2 dia) chopped; * Garlic 2 clove; * Parsley 1 tbsp minced; * Cilantro raw 1 tbsp minced; * Paprika 1 tsp; * Cumin 1 tsp; * Canola Oil 2 tbsp; * Chicken Vegetable or Beef Bouillon 2 tsp; * Water 2 cup (8 fl oz)

(1)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

* Lentils, 2 cup * Turmeric, ground, 1 tsp * Red Ripe Tomatoes, 4 grated (no skin) * Onions, raw, 2 medium (2-1/2" dia) chopped * Garlic, 2 clove * Parsley, 1 tbsp minced * Cilantro, raw, 1 tbsp minced * Paprika, 1 tsp * Cumin, 1 tsp * Canola Oil, 2 tbsp * Chicken, Vegetable or Beef Bouillon, 2 tsp * Water, 2 cup (8 fl oz)

Directions

Mix all ingredients and cook in pressure cooker until beans are tender (about an hour). **Can be vegetarian or vegan if you choose vegetarian bouillon. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMASTEFF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 234.0
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 299.1 mg
Total Carbs: 32.1 g
Dietary Fiber: 10.6 g
Protein: 11.0 g

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Member Reviews

SCOTTYWONDER4SC
This was really good. Moroccans are known for their well-seasoned stews, and this lentil tagine is a healthy epicurean delight. Add lamb for the total Moroccan experience. Kul, kul! - 3/15/11