Chicken Broccoli Divan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
12 oz fresh Broccoli Florets, just barely steamed7 oz gold n plump all natural boneless skinless split chicken breasts1 can Campbell's healthy request cream of chicken soup1/3 cup Fat Free Skim Milk1/2 cup Reduced Fat Shredded Cheddar cheese2 TBSP Contadina Bread Crumbs1 TBSP Light Whipped Butter1 tsp Ground Thyme1 tsp Garlic Pepper Seasoning1/2 tsp Mrs. Dash Chicken Grilling Blends Seasoning
Preheat oven to 450d
Spray a deep baking dish with nonstick spray and set aside. (I find that a 9x5x3 deep loaf pan works best).
Season chicken with garlic pepper and thyme seasonings and cook in a skillet until cooked through.
While chicken is cooking, steam broccoli just for a minute or so - until it is just slightly softened.
Place broccoli in baking dish.
When chicken is done, cut into bite sized pieces and place in dish over broccoli.
In a medium bowl, combine soup and milk.
Mix shredded cheese into soup mixture and then pour over the chicken.
In a small dish, melt butter and stir in breadcrumbs.
Crumble breadcrumb mixture over the soup mixture and then sprinkle Mrs. Dash seasoning over dish.
Bake uncovered for 20 minutes or until heated through, cheese is melted, and breadcrumbs are golden brown.
Spray a deep baking dish with nonstick spray and set aside. (I find that a 9x5x3 deep loaf pan works best).
Season chicken with garlic pepper and thyme seasonings and cook in a skillet until cooked through.
While chicken is cooking, steam broccoli just for a minute or so - until it is just slightly softened.
Place broccoli in baking dish.
When chicken is done, cut into bite sized pieces and place in dish over broccoli.
In a medium bowl, combine soup and milk.
Mix shredded cheese into soup mixture and then pour over the chicken.
In a small dish, melt butter and stir in breadcrumbs.
Crumble breadcrumb mixture over the soup mixture and then sprinkle Mrs. Dash seasoning over dish.
Bake uncovered for 20 minutes or until heated through, cheese is melted, and breadcrumbs are golden brown.
Nutritional Info Amount Per Serving
- Calories: 394.1
- Total Fat: 12.9 g
- Cholesterol: 95.8 mg
- Sodium: 1,120.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 5.8 g
- Protein: 41.5 g
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