Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup milk substitute; 2 Tablespoons reduced fat natural creamy peanut butter GFCF; 1 Tablespoon 100% Maple syrup or 1 Tablespoon honey; 1 cup Vanilla nonfat yougurt; 1 cup ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup milk substitute2 Tablespoons reduced fat natural creamy peanut butter GFCF1 Tablespoon 100% Maple syrup or 1 Tablespoon honey1 cup Vanilla nonfat yougurt1 cup ice

Directions

blend all ingredients together in blender until smooth. Pour into a glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user PATTIANN10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 826.9
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 269.7 mg
Total Carbs: 91.1 g
Dietary Fiber: 7.3 g
Protein: 19.5 g

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