Skinny Chicken Parm
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Three Chicken Beasts HalvedCooking Spray.5 CupPanko Bread Crumbs6 servings Whole Wheat Spagettii1.5 cups Fra Diavolo sauce8 Table spoons of grated Parm and Romano Cheese
Cut chicken into halves or use pre cut cutlets
Spray with cooking spray and coat with bread crumbs on both sides. bake in a 350 oven for about 15 minutes for each side or til cooked through Last 2 minutes put a spoonful of the sauce on each cutlet then add a portion of the cheese. bake til cheese melts about 2 mins. Cook pasta as written on box and mix with the remainnig sauce.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HADDIEGO.
Spray with cooking spray and coat with bread crumbs on both sides. bake in a 350 oven for about 15 minutes for each side or til cooked through Last 2 minutes put a spoonful of the sauce on each cutlet then add a portion of the cheese. bake til cheese melts about 2 mins. Cook pasta as written on box and mix with the remainnig sauce.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HADDIEGO.
Nutritional Info Amount Per Serving
- Calories: 518.1
- Total Fat: 8.5 g
- Cholesterol: 50.5 mg
- Sodium: 599.4 mg
- Total Carbs: 75.3 g
- Dietary Fiber: 10.5 g
- Protein: 33.8 g