Protein Powder Fruit Smoothie

Name: Protein Powder Fruit Smoothie Recipe
Yield: 2
Ingredients: 1/2 C *Fat Free Vanilla Yogurt; 1/2 C *Water; 1 *Banana; 1 C *Frozen Mixed Berries; 2 Tbls *Flax Seeds (ground); 2 Scoops *Vanilla Whey Protein Powder

(1)

Number of Servings: 2

Ingredients

1/2 C *Fat Free Vanilla Yogurt1/2 C *Water1 *Banana1 C *Frozen Mixed Berries2 Tbls *Flax Seeds (ground)2 Scoops *Vanilla Whey Protein Powder

Directions

Put all ingredients in blender and mix untill smooth.

*Makes 2 10oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SCRAPQUEEN-81.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 295.0
Total Fat: 5.9 g
Cholesterol: 81.4 mg
Sodium: 134.1 mg
Total Carbs: 31.9 g
Dietary Fiber: 6.4 g
Protein: 28.6 g

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Member Reviews

MAMATRAUB
I am going to try this, sounds good but I might have it as a breakfast meal because of the calories. - 3/23/13