Oatmeal - Banana sweet potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 C Oats2 C Silk soymilk1 small Sweet potato1 large banana2 T ground flax1 t Cinnamon, ground1 t Vanilla Extractdash of Salt2 T Pancake Syrup1/3 C Walnuts, chopped 2 T Earth Balance Natural Buttery Spread2 T Whole Wheat Flour1/4 C Brown Sugar
1. Peal and chop the sweet potato and boil about 10 minutes or until soft.
2. Combine oats, milk, flax in pot and bring to boil. Reduce to low-medium heat and cook ~5-7 minutes more, stirring frequently.
3. Mash the potato and banana into the oat mix. Stir in cinnamon, syrup, salt, and vanilla. Pour into an 8x8 pan.
4. Make the topping by mixing together the nuts, flour, butter, and brown sugar. Sprinkle over top of the oat mix.
5. Bake uncovered for 20 minutes @ 350. Then set oven to broil and let it go for a couple more minutes until toasted on top.
Number of Servings: 6
Recipe submitted by SparkPeople user SHEEPSRULE.
2. Combine oats, milk, flax in pot and bring to boil. Reduce to low-medium heat and cook ~5-7 minutes more, stirring frequently.
3. Mash the potato and banana into the oat mix. Stir in cinnamon, syrup, salt, and vanilla. Pour into an 8x8 pan.
4. Make the topping by mixing together the nuts, flour, butter, and brown sugar. Sprinkle over top of the oat mix.
5. Bake uncovered for 20 minutes @ 350. Then set oven to broil and let it go for a couple more minutes until toasted on top.
Number of Servings: 6
Recipe submitted by SparkPeople user SHEEPSRULE.
Nutritional Info Amount Per Serving
- Calories: 245.6
- Total Fat: 11.9 g
- Cholesterol: 0.3 mg
- Sodium: 119.7 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 4.5 g
- Protein: 5.8 g
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