Pecan crusted chicken breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup toasted Pecans1/4 cup bread crumbs3 tbs olive oil3 large pounded chicken breastsdash of kosher saltground black pepper
Grind pecans and bread crumbs to a fine mixture, adding salt and pepper, put on a large plate
Pound chicken breasts, then dip in milk.
Cover chicken breasts in breading.
Heat 3 TBS of olive oil in a large skillet.
Pan fry each breaded piece of chicken for approximately 10 minutes each side. If breasts are large and the juice doesn't run clear, cook for a few more minutes.
6 generous servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MIZCATHI.
Pound chicken breasts, then dip in milk.
Cover chicken breasts in breading.
Heat 3 TBS of olive oil in a large skillet.
Pan fry each breaded piece of chicken for approximately 10 minutes each side. If breasts are large and the juice doesn't run clear, cook for a few more minutes.
6 generous servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MIZCATHI.
Nutritional Info Amount Per Serving
- Calories: 265.7
- Total Fat: 18.0 g
- Cholesterol: 49.3 mg
- Sodium: 286.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.5 g
- Protein: 21.6 g
Member Reviews