Turkey, pepper and green bean Fajita (with spice mix recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Fajita spice mix:Chili powder, 1 tbspSalt, 1 tspPaprika, 0.5 tbspGranulated Sugar, 1 tsp*Onion powder, 1 tsp*Cayenne Pepper, ground, 0.25 tbsp*1/2 tsp. Cumin Powder, 1 servingFajita filling:Spray Oil (Around 5 sprays should do it)Turkey (light meat), 250 grams, chunksYellow Peppers (bell peppers), 1 pepper cut into stripsGreen Beans, 200 grams, topped and tailedOnions, raw, 1 medium, cut into wedgesYogurt, plain, low fat, 1 pot (use as garnish like you would sour cream)Whole Wheat Tortilla, 6 serving (would probably stretch to more, but I like to cut down on the carbs!)
Makes 6 very full tortillas
1. Mix all spice ingredients in a bowl, spray turkey with oil and rub meat in Fajita mix
3. Spray onion with oil
4. Brown off meat and onion in a wide pan or wok (I find the latter better), then add pepper slices
5. Boil green beans. When green beans are cooked add them to the fajita mix, stir well
6. Heat tortillas, fill with mix and top with yoghurt
7. Eat!
Number of Servings: 6
Recipe submitted by SparkPeople user CHAFFINSKI.
1. Mix all spice ingredients in a bowl, spray turkey with oil and rub meat in Fajita mix
3. Spray onion with oil
4. Brown off meat and onion in a wide pan or wok (I find the latter better), then add pepper slices
5. Boil green beans. When green beans are cooked add them to the fajita mix, stir well
6. Heat tortillas, fill with mix and top with yoghurt
7. Eat!
Number of Servings: 6
Recipe submitted by SparkPeople user CHAFFINSKI.
Nutritional Info Amount Per Serving
- Calories: 257.5
- Total Fat: 5.4 g
- Cholesterol: 31.0 mg
- Sodium: 855.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.5 g
- Protein: 19.9 g
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