Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups cooked rice (good for using up leftovers)2 tablespoons canola oil2 tablespoons chopped oil2 eggs, well beaten2 ounces (about 1/2 cup) cooked and cubed chicken1 tablespoon soy sauce
Heat a frying pan over high heat and add the oil.
Cook the onions for a few seconds.
Add eggs and cook another few seconds.
Add rice, chicken and soy sauce and stir for about 3 minutes.
Can substitute ham or small shrimp for the chicken, but it will change the calories.
Serving Size: Makes 4 almost a cup sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRENNER7.
Cook the onions for a few seconds.
Add eggs and cook another few seconds.
Add rice, chicken and soy sauce and stir for about 3 minutes.
Can substitute ham or small shrimp for the chicken, but it will change the calories.
Serving Size: Makes 4 almost a cup sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRENNER7.
Nutritional Info Amount Per Serving
- Calories: 231.5
- Total Fat: 7.2 g
- Cholesterol: 8.2 mg
- Sodium: 238.6 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 0.1 g
- Protein: 7.3 g
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