Pumpkin Cranberry Oat Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/4 cup oat bran3/4 cup whole wheat flour2 tsp baking powder1 tsp cinnamon1/2 tsp nutmeg, ground1/2 tsp ginger, ground1/4 tsp salt3/8 cup maple syrup1 cup pumpkin, canned2 egg whites, lightly beaten1/2 cup skim milk1 cup whole cranberries1/4 cup whole oats
1. Preheat oven to 400 F.
2. Mix all the dry ingredients except the oats together in a large bowl. Make a well in the middle and set aside
3. In a medium bowl, mix together all of the wet ingredients except the cranberries.
4. Pour the wet ingredients into the bowl with the dry ingredients and mix them together just until everything is moist.
5. Fold in the cranberries
6. Either coat a muffin pan with nonstick spray or line a muffin pan with muffin wrappers and divide the batter amongst the 12 muffin tins. Don't be afraid to fill them too full. These muffins don't rise very much.
7. Sprinkle the oats on top of the muffins and press them down slightly to keep them from falling off when the muffins rise. You can also dust the tops with some extra cinnamon if you'd like.
8. Bake in the oven for 20 minutes.
9. Enjoy!
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SARAH40460.
2. Mix all the dry ingredients except the oats together in a large bowl. Make a well in the middle and set aside
3. In a medium bowl, mix together all of the wet ingredients except the cranberries.
4. Pour the wet ingredients into the bowl with the dry ingredients and mix them together just until everything is moist.
5. Fold in the cranberries
6. Either coat a muffin pan with nonstick spray or line a muffin pan with muffin wrappers and divide the batter amongst the 12 muffin tins. Don't be afraid to fill them too full. These muffins don't rise very much.
7. Sprinkle the oats on top of the muffins and press them down slightly to keep them from falling off when the muffins rise. You can also dust the tops with some extra cinnamon if you'd like.
8. Bake in the oven for 20 minutes.
9. Enjoy!
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SARAH40460.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 1.1 g
- Cholesterol: 0.2 mg
- Sodium: 146.4 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.9 g
- Protein: 4.2 g
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