Spaghetti salad

Name: Spaghetti salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Calories 128.1; Total Fat 0.6 g; Saturated Fat 0.1 g; Polyunsaturated Fat 0.3 g; Monounsaturated Fat 0.1 g; Cholesterol 0.0 mg; Sodium 95.7 mg; Potassium 201.8 mg; Total Carbohydrate 26.3 g; Dietary Fiber 2.7 g; Sugars 2.1 g; Protein 4.3 g; Vitamin A 83.8 %; Vitamin B-12 0.0 %; Vitamin B-6 5.2 %; Vitamin C 37.3 %; Vitamin D 0.0 %; Vitamin E 2.8 %; Calcium 2.6 %; Copper 4.6 %; Folate 17.7 %; Iron 7.1 %; Magnesium 5.5 %; Manganese 14.8 %; Niacin 8.1 %; Pantothenic Acid 2.8 %; Phosphorus 6.4 %; Riboflavin 6.7 %; Selenium 22.3 %; Thiamin 11.9 %

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Calories 128.1 Total Fat 0.6 g Saturated Fat 0.1 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 95.7 mg Potassium 201.8 mg Total Carbohydrate 26.3 g Dietary Fiber 2.7 g Sugars 2.1 g Protein 4.3 g Vitamin A 83.8 % Vitamin B-12 0.0 % Vitamin B-6 5.2 % Vitamin C 37.3 % Vitamin D 0.0 % Vitamin E 2.8 % Calcium 2.6 % Copper 4.6 % Folate 17.7 % Iron 7.1 % Magnesium 5.5 % Manganese 14.8 % Niacin 8.1 % Pantothenic Acid 2.8 % Phosphorus 6.4 % Riboflavin 6.7 % Selenium 22.3 % Thiamin 11.9 % Zinc 3.6 %

Directions

In a pot, boil the Spaghetti pasta until soft. While that is boiling, chop up a bush of broccoli and carrots. Drain water and put Spaghetti into a large mixing bowl. Put the rest of ingredients into bowl. Mix or stir it up well. Put it in the fridge and let it cool.

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRAVEJM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 95.7 mg
Total Carbs: 26.3 g
Dietary Fiber: 2.7 g
Protein: 4.3 g

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