Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 2 cups frozen mixed berries; 1 cup skim milk; 1 Tablespoon Splenda

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

2 cups frozen mixed berries1 cup skim milk1 Tablespoon Splenda

Directions

Mix in a blender and pour.

Number of Servings: 1

Recipe submitted by SparkPeople user KSAUNDERSTROTT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.8
Total Fat: 1.4 g
Cholesterol: 4.9 mg
Sodium: 127.4 mg
Total Carbs: 49.9 g
Dietary Fiber: 12.0 g
Protein: 10.4 g

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