Ollies Petite French Toast Casserole

Name: Ollies Petite French Toast Casserole Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 2 slices Natues Own 100% whole wheat bread; 1/4 c Crystal Farms ALL WHITES egg whites; 1/3 c milk 1%; 1/8 tsp ground cinnamon; 1/8 tsp nut meg; 1/2 tsp vanilla extract; 1/2 tsp poppy seeds; Pam Spray; low fat syrup

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 slices Natues Own 100% whole wheat bread1/4 c Crystal Farms ALL WHITES egg whites1/3 c milk 1% 1/8 tsp ground cinnamon 1/8 tsp nut meg1/2 tsp vanilla extract1/2 tsp poppy seedsPam Spraylow fat syrup

Directions

start by breaking whole wheat into pieces and put in bottom of crock sprayed lightly with Pam Spray.

in small bowl mix together all remaining ingredients and pour over bread..

bake in 350 degree oven for 20 mins

drizzle with 1 tbsp of any low fat syrup you prefer

Serving Size: makes 1-10oz crock serving

Number of Servings: 1

Recipe submitted by SparkPeople user OLLIEMEISTER77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.1
Total Fat: 3.9 g
Cholesterol: 4.6 mg
Sodium: 366.0 mg
Total Carbs: 26.8 g
Dietary Fiber: 4.5 g
Protein: 17.4 g

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