Brown Sugar Oats -n- Apples Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Crepes:1 1/2 cup nonfat milk2 eggs2 Tbsp. Olive Oil1 cup fourFilling:3 medium or 2 large Granny Smith Apples1 tsp. cinnamon1/4 cup water5 tsp unpacked brown sugar1/2 cup rolled oatsSyrup:1/3 cup packed brown sugar1/3 cup water1 tsp vanilla
Crepes:
Place milk, eggs, oil, and flour into blender and blend until flour is dissolved.
Heat 6" skillet over medium high heat. Pour 2 to 3 Tbsp. of batter into pan and cook for 30 seconds on each side or until crepe is dry. Place cooked crepes in warmed oven until all batter has been cooked.
Filling:
While crepes are being cooked, peel & chop apples into bite size chunks. Combine apples, water, cinnamon and brown sugar in a medium size sauce pan. Cook & stir over medium heat until apples are soft. There should be liquid in the pan. Add oats and stir well. Cover and let stand for 5 minutes.
For Syrup:
Transfer apple & oat mixture to a bowl. In the same saucepan, combine brown sugar and water and bring to a boil over high heat. Boil for 1 minute. Let stand.
To prepare crepes:
Place crepe on plate and place 1/4 cup apple & oat mixture in the center of the crepe. Roll the crepe around the filling, placing seam side down on the plate. Top with 1 Tbsp. Brown sugar syrup.
2 filled crepes w/syrup = 1 serving
I always serve a protein, like cottage cheese, turkey ham or turkey bacon and fresh fruit when serving this as a breakfast entre.
Enjoy!
Serving Size: Makes 10 6" crepes w/1/4 cup filling & 2 Tbsp syrup
Number of Servings: 5
Recipe submitted by SparkPeople user MISSCHARLEE.
Place milk, eggs, oil, and flour into blender and blend until flour is dissolved.
Heat 6" skillet over medium high heat. Pour 2 to 3 Tbsp. of batter into pan and cook for 30 seconds on each side or until crepe is dry. Place cooked crepes in warmed oven until all batter has been cooked.
Filling:
While crepes are being cooked, peel & chop apples into bite size chunks. Combine apples, water, cinnamon and brown sugar in a medium size sauce pan. Cook & stir over medium heat until apples are soft. There should be liquid in the pan. Add oats and stir well. Cover and let stand for 5 minutes.
For Syrup:
Transfer apple & oat mixture to a bowl. In the same saucepan, combine brown sugar and water and bring to a boil over high heat. Boil for 1 minute. Let stand.
To prepare crepes:
Place crepe on plate and place 1/4 cup apple & oat mixture in the center of the crepe. Roll the crepe around the filling, placing seam side down on the plate. Top with 1 Tbsp. Brown sugar syrup.
2 filled crepes w/syrup = 1 serving
I always serve a protein, like cottage cheese, turkey ham or turkey bacon and fresh fruit when serving this as a breakfast entre.
Enjoy!
Serving Size: Makes 10 6" crepes w/1/4 cup filling & 2 Tbsp syrup
Number of Servings: 5
Recipe submitted by SparkPeople user MISSCHARLEE.
Nutritional Info Amount Per Serving
- Calories: 337.9
- Total Fat: 8.0 g
- Cholesterol: 38.5 mg
- Sodium: 63.0 mg
- Total Carbs: 68.5 g
- Dietary Fiber: 3.3 g
- Protein: 8.1 g
Member Reviews