Lentil Roast

Name: Lentil Roast Recipe
Yield: 9
Ingredients: Lentil Roast; Simmer together about one hour till very tender;; - 1 cup uncooked lentils ( rinse); - 2& 1/2 c. water; - 1 t. thyme; - 3 large cloves garlic minced; Remove from heat drain any remaining water ( won't be much if any) and add;; - 1/2 c. chopped pecans; - 1 T. flax meal; - 2 c. soy milk; - 1/4c. olive oil; - 1 t. sage; - 1 t. onion powder; - 1 t. celery salt; - add Bragg's liquid amino or just salt to taste

Number of Servings: 9

Ingredients

Lentil RoastSimmer together about one hour till very tender;- 1 cup uncooked lentils ( rinse) - 2& 1/2 c. water- 1 t. thyme- 3 large cloves garlic mincedRemove from heat, drain any remaining water ( won't be much if any) and add;- 1/2 c. chopped pecans- 1 T. flax meal- 2 c. soy milk- 1/4c. olive oil- 1 t. sage- 1 t. onion powder- 1 t. celery salt- add Bragg's liquid amino or just salt to taste

Directions

Mix all and scrape into a 9x9 glass pan. Bake at 350 for 45 minutes to an hour. It will set firmer once it sits for about 15 minutes.

Serving Size: Makes 9 squares

Number of Servings: 9

Recipe submitted by SparkPeople user DAVISESTHER.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 196.6
Total Fat: 11.9 g
Cholesterol: 0.0 mg
Sodium: 62.3 mg
Total Carbs: 16.3 g
Dietary Fiber: 6.5 g
Protein: 7.1 g

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