Chicken casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* 2 Chicken Breast, no skin, diced * Onion 1 medium, diced * Rutabaga - 1/2 one - chunked * Carrots - 4 medium - chunked * Flour, white - 1 tbsp * 4 potato, chunked * Brussels sprouts - 15 sprout * 4 cup chicken broth (homemade, degreased, no salt) * Parsley * Thyme * Black pepper
Put the chicken (sprinkle with the flour) in a non-stick pan over high heat until golden
Meanwhile, put the rutabaga, the carrots, the onion and the broth in an oven pot, add the chicken when ready
Cover - Put in a 350 F oven for about one hour, then add the potatoes and brussels sprout, and the herbs.
Cook for about 45 minutes more
Makes about 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HOMEPINK.
Meanwhile, put the rutabaga, the carrots, the onion and the broth in an oven pot, add the chicken when ready
Cover - Put in a 350 F oven for about one hour, then add the potatoes and brussels sprout, and the herbs.
Cook for about 45 minutes more
Makes about 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HOMEPINK.
Nutritional Info Amount Per Serving
- Calories: 292.7
- Total Fat: 2.0 g
- Cholesterol: 54.8 mg
- Sodium: 505.1 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 6.2 g
- Protein: 27.7 g