Pineapple & Blackberries Smoothie

Name: Pineapple & Blackberries Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 6 - blackberries; 8 fl oz Pineapple Nectar 100%; 1/4 cup egg whites Crystal Farms all whites 100% liq; 6 ice cubes

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

6 - blackberries8 fl oz Pineapple Nectar 100%1/4 cup egg whites, Crystal Farms all whites 100% liq6 ice cubes

Directions

blend all ingredients in a blender

Serving Size: makes aprox 1- 10 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user OLLIEMEISTER77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 135.4
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 130.0 mg
Total Carbs: 27.3 g
Dietary Fiber: 1.0 g
Protein: 6.1 g

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