Farmer's Market Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium zucchini1 tsp fresh lemon juice1/8 tsp Mrs. Dash Table Blend1/2 cup canned sweet corn1 medium tomato, coarsely chopped1 Tbsp red onion, coarsely chopped3 Tbsp low-fat vinaigrette1 small whole wheat pita, pocketless
Trim ends of zucchini. Using a cheese planer, thinly slice zucchini horizontally into long ribbons. With a knife, cut ribbons in half lengthwise to make long strips. Toss zucchini with lemon juice and Mrs. Dash; set aside on paper towels.
Gently combine corn, tomato, onion, and half of vinaigrette. Toast pita bread and cut into bite-size triangles. To serve, mound zucchini and pita triangles on each serving plate; top with corn mixture. Drizzle remaining vinaigrette over salad and serve.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADYW422.
Gently combine corn, tomato, onion, and half of vinaigrette. Toast pita bread and cut into bite-size triangles. To serve, mound zucchini and pita triangles on each serving plate; top with corn mixture. Drizzle remaining vinaigrette over salad and serve.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADYW422.
Nutritional Info Amount Per Serving
- Calories: 167.9
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 309.7 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.2 g
- Protein: 3.8 g
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