parmesan asparagus & onion tart
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 refrigerated Pie Crust 1 tsp Olive Oil or other oil 2 med. Onions sliced into rings 1 lb. Fresh Asparagus, trimmed & cut into bite size pcs. 4 oz. cream cheese fat free 1/2 cup fat free sour cream or yogurt 1/2 tsp. Lemon Zest, 3 Egg whites 1/2 cup Parmesan Cheese, shredded,
preheat oven to 400*
line a 9 1/2" removeable bottom tart pan with pie crust
trim edge
prick bottom w/ fork
bake 10 - 12 minutes or until lightly browned, remove & cool
saute' onion slices in oil until caramelized
stirring occasionally, appox. 10 minutes
spoon into crust
top with asparagus
beat next 4 ingredients with whisk until well blended
add 1/4 cup cheese, mix well
pour over asparagus
top with remaining cheese
place on foiled lined baking sheet to catch any overflow
bake 20-25 minutes or until filling is slightly puffed and set in center
remove from oven, let set 10 minutes before slicing into 8 servings
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user BMCQUEEN006.
line a 9 1/2" removeable bottom tart pan with pie crust
trim edge
prick bottom w/ fork
bake 10 - 12 minutes or until lightly browned, remove & cool
saute' onion slices in oil until caramelized
stirring occasionally, appox. 10 minutes
spoon into crust
top with asparagus
beat next 4 ingredients with whisk until well blended
add 1/4 cup cheese, mix well
pour over asparagus
top with remaining cheese
place on foiled lined baking sheet to catch any overflow
bake 20-25 minutes or until filling is slightly puffed and set in center
remove from oven, let set 10 minutes before slicing into 8 servings
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 8.5 g
- Cholesterol: 13.8 mg
- Sodium: 359.0 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 0.7 g
- Protein: 9.3 g
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