Broccoli Bean Bake
- Number of Servings: 8
Ingredients
3 tbsp Margarine, divided6 cups Broccoli Florets, raw2 cups black beans1 small onion2 cloves garlic, minced4 oz chopped pimentos2 cups low fat cheddar cheese3 tbsp Kellogg's Corn Flake Crumbs
1. Saute onion and garlic in 1.5 tbsp of mararine, remove and place in greased glass pan
2. Place broccoli in saucepan with 1" of water, bring to a boil, simmer and cover for 5-8 minutes until crisp/steamed
3. Remove broccoli, drain and pour over onion mixture.
4. Add beans and pimentos on top of broccoli
5. Cover with cheese and Corn Flake Crumbs
6. Bake uncovered for 20 minutes at 375
Number of Servings: 8
Recipe submitted by SparkPeople user SMONTHEHOOP.
2. Place broccoli in saucepan with 1" of water, bring to a boil, simmer and cover for 5-8 minutes until crisp/steamed
3. Remove broccoli, drain and pour over onion mixture.
4. Add beans and pimentos on top of broccoli
5. Cover with cheese and Corn Flake Crumbs
6. Bake uncovered for 20 minutes at 375
Number of Servings: 8
Recipe submitted by SparkPeople user SMONTHEHOOP.
Nutritional Info Amount Per Serving
- Calories: 159.0
- Total Fat: 4.8 g
- Cholesterol: 5.9 mg
- Sodium: 242.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 6.2 g
- Protein: 13.1 g
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