Sweet Potato, Carrot, Apple and Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsp Smart Balance Spread3 small sweet potatoes, peeled and chopped3 large carrots, peeled and chopped1 apple, peeled, cored and chopped1 onion, chopped1/2 cup red lentils1/2 tsp minced fresh ginger1/2 tsp ground black pepper1/2 tsp ground cumin1/2 tsp chili powder1/2 tsp paprika4 cups chicken or vegetable broth
Melt the Smart Balance Spread in a heavy bottomed large pot over medium heat. Add the chopped raw sweet potatoes, carrots, apple, and onion in the pot. Stir and cook until the onions are translucent. About 10 minutes
Stir in the lentils, broth, and spices into the vegetable mixture. Bring to a boil, then reduce heat to a low simmer. Cover and cook until the lentils and vegetables are soft, about 30 minutes. Add water or more broth if you like a thinner soup.
You can serve with plain yogurt for garnish. * Not included in nutrition data.
Serving Size: 6 servings
Stir in the lentils, broth, and spices into the vegetable mixture. Bring to a boil, then reduce heat to a low simmer. Cover and cook until the lentils and vegetables are soft, about 30 minutes. Add water or more broth if you like a thinner soup.
You can serve with plain yogurt for garnish. * Not included in nutrition data.
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 149.0
- Total Fat: 3.5 g
- Cholesterol: 3.3 mg
- Sodium: 685.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.7 g
- Protein: 3.6 g
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