Okra Tomato Spinach Stew

Name: Okra Tomato Spinach Stew Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Ingredients:; Okra 25 pods (3 long) (remove); Red Ripe Tomatoes 3 plum tomato (remove); Spinach fresh 1 cup (remove); Cilantro raw 1.5 tbsp (remove); Garlic powder 2 tbsp (remove); *Onion powder 1 tbsp (remove); *Braggs All Purpose Liquid Soy Seasoning 1 tsp (remove); Pepper red or cayenne 2 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Ingredients:Okra, 25 pods (3" long) (remove)Red Ripe Tomatoes, 3 plum tomato (remove)Spinach, fresh, 1 cup (remove)Cilantro, raw, 1.5 tbsp (remove)Garlic powder, 2 tbsp (remove)*Onion powder, 1 tbsp (remove)*Braggs All Purpose Liquid Soy Seasoning, 1 tsp (remove)Pepper, red or cayenne, 2 tsp (remove)

Directions

Bring 1/2 cup of water to boil. Add cilantro. Let simmer 5 min. Add chopped okra, then tomatoes, seasoning, and last spinach on top. Cover pot and steam veggies until cooked down (apx. 10-15 min.) Stir and add seasoning to taste periodically if needed.

Serving Size: 2-3

Number of Servings: 1

Recipe submitted by SparkPeople user EPHOENIX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.2
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 385.3 mg
Total Carbs: 41.6 g
Dietary Fiber: 12.4 g
Protein: 12.0 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews