Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup of nonfat milk; 1 Tbsp. peanut butter; 1 banana (frozen ones work best but you can use fresh too); 3-5 ice cubes

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 cup of nonfat milk1 Tbsp. peanut butter1 banana (frozen ones work best, but you can use fresh too)3-5 ice cubes

Directions

Mix all ingredients in a blender and blend until smooth.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MEZZOFORLIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.2
Total Fat: 9.2 g
Cholesterol: 4.9 mg
Sodium: 203.3 mg
Total Carbs: 42.7 g
Dietary Fiber: 3.7 g
Protein: 13.6 g

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