Greek Chicken with Yogurt Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
INGREDIENTS Sauce1 medium cucumber, peeled, seeded and finely chopped1/4 cup plain yogurt1/4 cup sour cream2 tablespoons chopped fresh parsley2 teaspoons lemon juice1/4 teaspoon ground cuminChicken4 boneless skinless chicken breasts (about 1 1/4 lb) 1/4 teaspoon salt1/4 teaspoon ground cinnamon2 teaspoons vegetable oil2 tablespoons waterFresh parsley, if desired
•In medium bowl, mix all sauce ingredients. Cover; refrigerate until serving time.
•Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F).
•Serve chicken with yogurt sauce. Garnish with parsley.
Serving Size: 4 servings of 1 breast with 1/4 cup of sauce
Number of Servings: 4
Recipe submitted by SparkPeople user ICEDREGULAR.
•Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F).
•Serve chicken with yogurt sauce. Garnish with parsley.
Serving Size: 4 servings of 1 breast with 1/4 cup of sauce
Number of Servings: 4
Recipe submitted by SparkPeople user ICEDREGULAR.
Nutritional Info Amount Per Serving
- Calories: 200.4
- Total Fat: 4.2 g
- Cholesterol: 82.2 mg
- Sodium: 251.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 35.7 g
Member Reviews