agassifan healthy apple pear butternut soup (crockpot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
butternut squash, (2 lbs) peeled and diced4 apples, cored and chopped1 asian pear, cored and chopped1 medium onion, peeled and chopped4 C low sodium chicken stock1/2 tbsp curry powder1/2 tbsp ground ginger 1 tsp cinnamon1/2 tsp pepper2 tbsp olive oil
Put all the ingredients in the crockpot and turn on high for 5-6 hours.
When ingredients are soft, puree with a stick blender, right in your crockpot, OR use your blender, but be careful when blending hot ingredients...work in small batches and cover blender lid with a kitchen towel (before blending) to prevent getting scalded.
Serving Size: 8 (2 cup) servings @ 156 calories
Number of Servings: 8
Recipe submitted by SparkPeople user AGASSIFAN.
When ingredients are soft, puree with a stick blender, right in your crockpot, OR use your blender, but be careful when blending hot ingredients...work in small batches and cover blender lid with a kitchen towel (before blending) to prevent getting scalded.
Serving Size: 8 (2 cup) servings @ 156 calories
Number of Servings: 8
Recipe submitted by SparkPeople user AGASSIFAN.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 312.6 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 7.8 g
- Protein: 3.1 g
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