Oat Flour Breakfast Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
at Flour Bake [serves 1] • 1/3c oat flour [ground from oat groats] • 1T chia seeds • 1t cinnamon • 1.5t vanilla extract • 1 large egg • 1/4t baking powder • 2T unsweetened almond milk • 1/2 mashed banana
grind steel cut oats in blender or food processor until they resemble course/fine flour.
1. Preheat oven to 350*
2. Grease a small baking dish [4-5” diameter].
3. In a bowl mash the banana until wet.
4. Whisk in egg, then milk + vanilla.
5. Mix in flour, chia seeds, cinnamon and baking powder.
6. Pour into baking dish + bake for 30min. The top will be cracked and the edges will pull away from the dish.
7. Slide a knife around the edge of the dish, and flip over onto a plate.
8. Flip over + top away! Or, cut in half and eat sandwich style.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BONESGIRL.
1. Preheat oven to 350*
2. Grease a small baking dish [4-5” diameter].
3. In a bowl mash the banana until wet.
4. Whisk in egg, then milk + vanilla.
5. Mix in flour, chia seeds, cinnamon and baking powder.
6. Pour into baking dish + bake for 30min. The top will be cracked and the edges will pull away from the dish.
7. Slide a knife around the edge of the dish, and flip over onto a plate.
8. Flip over + top away! Or, cut in half and eat sandwich style.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BONESGIRL.
Nutritional Info Amount Per Serving
- Calories: 371.6
- Total Fat: 11.6 g
- Cholesterol: 185.0 mg
- Sodium: 214.5 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 10.8 g
- Protein: 16.4 g
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