Tilapia Fish Taco

Name: Tilapia Fish Taco Recipe
Yield: 1
Ingredients: * *Tilapia filet 3 oz (remove); * *McCormick 30% less sodium taco seasoning 0.25 tsp (remove); * Spinach fresh 8 leaf (remove); * *Aladdin Bakers - Whole Wheat Wrap (ngb) 1.3 oz (remove); * *Tostito Salsa - Medium 1 tbsp (remove)

Number of Servings: 1

Ingredients

* *Tilapia filet, 3 oz (remove) * *McCormick 30% less sodium taco seasoning, 0.25 tsp (remove) * Spinach, fresh, 8 leaf (remove) * *Aladdin Bakers - Whole Wheat Wrap (ngb), 1.3 oz (remove) * *Tostito Salsa - Medium, 1 tbsp (remove)

Directions

preheat oven to 400. Cover a baking sheet with foil and spray with cooking spray. Coat tilapia filet with cooking spray and rub with taco seasoning. Bake for 15 minutes or until it flakes with a fork.

Put 3 ounces on a tortilla and top with spinach and salsa.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LENNIEJANE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.9
Total Fat: 5.0 g
Cholesterol: 41.3 mg
Sodium: 483.0 mg
Total Carbs: 23.6 g
Dietary Fiber: 5.1 g
Protein: 22.7 g

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