Waffles with Ham and Egg

Name: Waffles with Ham and Egg Recipe
Yield: 1
Ingredients: 1 Slice of Canadian bacon or deli ham; 1 egg; 1 frozen wholegrain waffles; 2 tsp maple syrup; 1 Tbsp shredded sharp Cheddar cheese; Salt and black pepper to taste; Parsley (optional)

Number of Servings: 1

Ingredients

1 Slice of Canadian bacon or deli ham1 egg1 frozen wholegrain waffles2 tsp maple syrup1 Tbsp shredded sharp Cheddar cheeseSalt and black pepper to tasteParsley (optional)

Directions

*Heat a nonstick skillet or saute pan over medium heat. Coat with a bit of olive oil cooking spray and cook the Canadian bacon for a few minutes on each side, until well browned. Remove. Coat the same pan with a bit more spray and cook the egg sunny side up until the whites have set but the yolks are still runny.

*In the meantime, toast the waffles. Top each toasted waffle with a slice of meat, a drizzle of maple syrup, a sprinkle of Cheddar, and the warm fried eggs. Season with salt and pepper and sprinkle with parsley (if using.)

Serving Size:�1

Number of Servings: 1

Recipe submitted by SparkPeople user THEHUENATOR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.8
Total Fat: 12.4 g
Cholesterol: 229.7 mg
Sodium: 888.1 mg
Total Carbs: 23.9 g
Dietary Fiber: 1.6 g
Protein: 15.9 g

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