White Chicken Chile, high protein, lower sodium

Name: White Chicken Chile, high protein, lower sodium Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 1 TBL Olive Oil; 1 Small onion chopped; 3 Medium garlic cloves peeled and chopped; Small Red Bell Pepper chopped fine; 30 Oz. can of white beans undrained (2-3 cups); 4 Oz. can chopped or diced green chiles; 1/2 tsp ground cumin; 1 tsp Chile Powder; 14-1/2 Oz. can Low Sodium Chicken broth (apprx 2 cups); 12 oz. Tyson skinless Chicken Tenders 1/2 cubed or pulled; 2 TBL RealLime Juice; 2 TBL Minced fresh Cilantro

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 TBL Olive Oil1 Small onion, chopped3 Medium garlic cloves, peeled and choppedSmall Red Bell Pepper, chopped fine30 Oz. can of white beans, undrained (2-3 cups)4 Oz. can chopped or diced green chiles1/2 tsp ground cumin1 tsp Chile Powder14-1/2 Oz. can Low Sodium Chicken broth (apprx 2 cups)12 oz. Tyson skinless Chicken Tenders, 1/2" cubed or "pulled"2 TBL RealLime Juice2 TBL Minced fresh Cilantro

Directions

Put chicken tenders in oven at 375 degrees for 25 minutes.
Meanwhile, In large pot, heat the olive oil over medium heat.
Add onion, garlic and red pepper. Saute about 5 minutes.
Stir in the beans, chiles, cumin, chili powder and broth.
Bring to a boil.
Reduce heat to simmer. Simmer for 15 minutes.
Cube or pull/shred cooked chicken.
Stir the chicken into the pot, and simmer 5 minutes.
Stir in lime juice and cilantro.
OPTION: Garnish with Salsa, NOT included in calculations.

Serving Size:�Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user TWEETIBEAR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving