Ham and Asparagus Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, 2 large Egg white, 3 serving Milk, nonfat, .25 cup PAM Cooking Spray, Original, 1 second spray, 3 serving Olive Oil, 1 1tsp Butter, unsalted, 1 pat (1" sq, 1/3" high) Asparagus, fresh, 5 spear, large (7-1/4" to 8-1/2") Onions, raw, .5 medium (2-1/2" dia) *Smithfield Boneless Ham Steak, 97% fat free, 4 oz *Kraft 2% Shredded Cheddar Cheese, 0.5 cup Garlic, 1 clove
Preparation
Preheat broiler.
Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user HSSOTO.
Preheat broiler.
Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user HSSOTO.
Nutritional Info Amount Per Serving
- Calories: 637.8
- Total Fat: 36.4 g
- Cholesterol: 462.2 mg
- Sodium: 2,183.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.2 g
- Protein: 66.7 g
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