Chicken and lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Lentils, .5 cup Chicken Breast, no skin, 0.5 breast, bone and skin removedCanned Tomatoes, 1 can Onions, raw, 1 cup, chopped Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon Water, tap, 1.75 cup (8 fl oz) Ground cumin, coriander, curry powder, salt, pepper, paprika, red pepper flakes to taste.
Place all ingredients in slow-cooker. Cook 8 hours on low.
Garnish with parmesan cheese or plain yogurt, and serve over couscous.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMKJ3606.
Garnish with parmesan cheese or plain yogurt, and serve over couscous.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMKJ3606.
Nutritional Info Amount Per Serving
- Calories: 174.4
- Total Fat: 1.2 g
- Cholesterol: 34.2 mg
- Sodium: 181.0 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.2 g
- Protein: 19.8 g
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