Pasta and Poached Egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
SaltWhole wheat pasta (1 serving)1/4 cup diced green bell pepper1/2 cup frozen peas and carrots1 Egg2 tsp olive oil3 tbsp diced, canned tomatoes with juice1 tsp shredded Parmesan
In a pot, add water and salt for pasta. Bring to boil.
Once water is boiling add pasta, bell peppers, and peas and carrots.
Boil until desired firmness.
Strain pasta and veggies, but reserve the pasta water. Set aside pasta and veggies.
Crack egg into a bowl.
Using pasta water, bring water back to boil.
When water is boiling, stir the water to cool it slightly. Then, pour the egg into the water.
Let egg cook for approximately 2 minutes.
Remove egg and set aside.
Empty water from pot.
Add olive oil and tomatoes into pot. Stir and let warm for about a minute.
Add pasta and veggies to pot, tossing in the sauce.
Add cheese and stir in to melt.
Plate pasta and veggie mixture and top with poached egg.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MEOWMORGAN.
Once water is boiling add pasta, bell peppers, and peas and carrots.
Boil until desired firmness.
Strain pasta and veggies, but reserve the pasta water. Set aside pasta and veggies.
Crack egg into a bowl.
Using pasta water, bring water back to boil.
When water is boiling, stir the water to cool it slightly. Then, pour the egg into the water.
Let egg cook for approximately 2 minutes.
Remove egg and set aside.
Empty water from pot.
Add olive oil and tomatoes into pot. Stir and let warm for about a minute.
Add pasta and veggies to pot, tossing in the sauce.
Add cheese and stir in to melt.
Plate pasta and veggie mixture and top with poached egg.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MEOWMORGAN.
Nutritional Info Amount Per Serving
- Calories: 422.9
- Total Fat: 17.7 g
- Cholesterol: 214.8 mg
- Sodium: 449.3 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 10.3 g
- Protein: 18.6 g
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