Tuna Steak Marinated in Lemon and Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-lb. tuna steak2-3 tablespoons olive oilJuice of 1 lemon3-inch piece lemon peel4 cloves garlic, crushed and peeled2 tablespoons fresh cilantro, chopped1-inch piece fresh ginger, grated1 to 2 tablespoons tamari saucewater
Place tuna in glass or ceramic bowl. Combine oil, lemon juice, lemon peel, garlic, cilantro, ginger, and tamari and pour over fish. Allow to marinate 2 hours, turning a couple of times.
Heat a heavy cast-iron skillet over medium heat. Put tuna in the skillet. Add marinade and a tablespoon or two of water and bring to a simmer. Cover and steam 8 to 10 minutes. Watch carefully; cooking time will vary according to the thickness of the fish and your preference. Add additional water 1 tablespoon at time, if necessary.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIVINGPRESENT.
Heat a heavy cast-iron skillet over medium heat. Put tuna in the skillet. Add marinade and a tablespoon or two of water and bring to a simmer. Cover and steam 8 to 10 minutes. Watch carefully; cooking time will vary according to the thickness of the fish and your preference. Add additional water 1 tablespoon at time, if necessary.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIVINGPRESENT.
Nutritional Info Amount Per Serving
- Calories: 229.1
- Total Fat: 11.5 g
- Cholesterol: 53.4 mg
- Sodium: 546.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.0 g
- Protein: 26.6 g
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