Oatmeal with flaxseed, egg whites & pecans

Name: Oatmeal with flaxseed, egg whites & pecans Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups of old fashion rolled oats; .5 ounces of pecans; 2 tablespoons of flax seed meal; 1/4 cup egg white.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 cups of old fashion rolled oats.5 ounces of pecans2 tablespoons of flax seed meal1/4 cup egg white.

Directions

Serving Size: Makes two cups (two servings)

Number of Servings: 1

Recipe submitted by SparkPeople user IAMJOHNZEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 487.7
Total Fat: 20.9 g
Cholesterol: 0.0 mg
Sodium: 96.3 mg
Total Carbs: 60.3 g
Dietary Fiber: 13.4 g
Protein: 23.0 g

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