desserts: raw vegan nanimo bars
- Number of Servings: 12
Ingredients
* Almonds, 0.5 cup, ground (remove) * Walnuts, 0.5 cup, chopped (remove) * Dates, 10 date (remove) * unsweetened coconut flakes, 8 tbsp (remove) * Vanilla Extract, 1 tbsp (remove) * *Trader Joe's Organic Dry Roasted Cashews, 1.5 cup (remove) * **Flax Seed Meal (ground flax), 1 tbsp (remove) * Honey, .75 cup (remove) * Coconut Oil, 6 tbsp (remove) * *ARTISANA COCONUT BUTTER, 4 tbsp (remove) * Salt, 1 dash (remove)
Ingredients
Base
* 1/2 cup raw almonds, soaked overnight
* 1/2 cup walnuts, soaked overnight
* 10 medjool dates, pitted
* 1/2 cup unsweetened shredded coconut
* 1 tsp pure vanilla extract
Filling
* 1 1/2 cup cashews, soaked overnight
* 1 tbsp ground chia seed
* 1 tsp pure vanilla extract
* 1/2 cup honey
* 2 tbsp coconut oil
White chocolate top
* 1/2 cup honey
* 1/4 cup coconut butter
* 1 tsp pure vanilla extract
* pinch Himalayan rock salt
Base
* 1/2 cup raw almonds, soaked overnight
* 1/2 cup walnuts, soaked overnight
* 10 medjool dates, pitted
* 1/2 cup unsweetened shredded coconut
* 1 tsp pure vanilla extract
Filling
* 1 1/2 cup cashews, soaked overnight
* 1 tbsp ground chia seed
* 1 tsp pure vanilla extract
* 1/2 cup honey
* 2 tbsp coconut oil
White chocolate top
* 1/2 cup honey
* 1/4 cup coconut butter
* 1 tsp pure vanilla extract
* pinch Himalayan rock salt
Nutritional Info Amount Per Serving
- Calories: 342.0
- Total Fat: 24.5 g
- Cholesterol: 0.0 mg
- Sodium: 64.1 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.4 g
- Protein: 5.0 g
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