Oriental couscous

Name: Oriental couscous Recipe
Yield: 4
Ingredients: 1 cup Whole wheat couscous; 1 1/4 cup low sodium chicken broth; 1 cup green onions; 1/2 cup red bell pepper; 1 tablespoon soy sauce; 1 tablespoon rice vinegar

Number of Servings: 4

Ingredients

1 cup Whole wheat couscous1 1/4 cup low sodium chicken broth1 cup green onions1/2 cup red bell pepper1 tablespoon soy sauce1 tablespoon rice vinegar

Directions

add chicken broth to a pan bring to a boil. remove from heat and stir in all the ingredients let sit covered off of the heat for 5 to 19 minutes

Serving Size: 4 -1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAIRYDRAGONSTAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 232.9
Total Fat: 1.1 g
Cholesterol: 1.6 mg
Sodium: 615.7 mg
Total Carbs: 49.6 g
Dietary Fiber: 8.0 g
Protein: 9.4 g

More Recipes Like This

TIME30

CALS322

(65 ratings)

Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES 322.1 FAT 7.3 PROTEIN 29.6 CARBS 36.7 FIBER 4.6

TIME5

CALS55

(117 ratings)

Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by: CHEF_MEG

CALORIES 54.9 FAT 5.6 PROTEIN 0.4 CARBS 1.2 FIBER 0.2

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME30

CALS238

(202 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES 237.7 FAT 11.1 PROTEIN 22.5 CARBS 13.3 FIBER 3.7

TIME0

CALS273

(105 ratings)

Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 272.6 FAT 9 PROTEIN 27.7 CARBS 14.4 FIBER 2.9

Member Reviews