Steamed Vegetables with Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz spinach, cleaned 2 medium zucchini, sliced crosswise 2 medium sweet red pepper(s), cut into strips 16 oz shrimp, large, peeled and deveined 2 Tbsp basil, minced 2 Tbsp fresh lemon juice 1/4 tsp table salt 1/8 tsp black pepper
Place spinach, zucchini, bell peppers and shrimp, in that order, in a steamer basket. Set in a saucepan over 1 inch (2.5 cm) of boiling water. Cover and steam until vegetables are tender-crisp and shrimp are cooked through, about 4 to 6 minutes.
Meanwhile, in a blender, combine and purée basil, lemon juice, salt and pepper.
In a large bowl, combine basil dressing with beans and shrimp.
To serve, divide vegetables among 4 plates. Top with shrimp and beans.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Meanwhile, in a blender, combine and purée basil, lemon juice, salt and pepper.
In a large bowl, combine basil dressing with beans and shrimp.
To serve, divide vegetables among 4 plates. Top with shrimp and beans.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Nutritional Info Amount Per Serving
- Calories: 308.0
- Total Fat: 2.8 g
- Cholesterol: 172.3 mg
- Sodium: 231.8 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 9.2 g
- Protein: 35.3 g
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