Get Steamed!

Name: Get Steamed! Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: !/.2 head of cabbage chopped; 1 cup chopped carrots; 1 small zuchinni chopped; 1/4 medium diced onion; 1/4 diced red pepper; 1tbsp cider vinegar; 1 cup of water; 1 tbsp chilli oil or tabasco to taste-; 3 slices cotto salami may subsistute a can of chili beans to make vegetarian

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

!/.2 head of cabbage, chopped1 cup chopped carrots1 small zuchinni, chopped1/4 medium diced onion1/4 diced red pepper1tbsp cider vinegar 1 cup of water1 tbsp chilli oil, or tabasco to taste-3 slices cotto salami, may subsistute a can of chili beans to make vegetarian

Directions

put cabbage in a large pan with the vingar, water and oil. Turn the heat up med/high and let it steam while you prep the other ingredients. Mix in remaining items and turn the heat down. simmer for approx. 20 minutes. I was originally going to add whole grain pasta and cream of mushroom soup, but it didn't need it!

Serving Size:�makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GREATAT48.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 75.8
Total Fat: 4.3 g
Cholesterol: 9.4 mg
Sodium: 141.9 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.7 g
Protein: 3.1 g

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