Family low fat Cornbread

Name: Family low fat Cornbread Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 20
Ingredients: Egg substitute liquid (Egg Beaters) 1.5 cup; Baking Powder 8 tsp; Yellow Cornmeal 2 cup; Whole Wheat Flour 2 cup; creamed corn western family 3 cups; Kroger plain greek yogurt .75 cup; Truvia Natural Sweetener 4 serving; Applesauce unsweetened 1 cup; skim milk 1 Cup

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 20

Ingredients

Egg substitute, liquid (Egg Beaters), 1.5 cup Baking Powder, 8 tsp Yellow Cornmeal, 2 cup Whole Wheat Flour, 2 cup creamed corn western family, 3 cups Kroger plain greek yogurt, .75 cupTruvia Natural Sweetener, 4 serving Applesauce, unsweetened, 1 cup skim milk 1 Cup

Directions

Mix all the dry ingredients together in a bowl. Mix in the eggs, applesauce and yogurt, add creamed corn. stir in milk. Mix until all dry is wet. Pour in a sprayed 9x13 pan and bake at 400 for about 30 minutes. Done when golden brown and tester comes out mostly clean. About 24 squares.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 139.8
Total Fat: 0.7 g
Cholesterol: 0.9 mg
Sodium: 364.4 mg
Total Carbs: 28.0 g
Dietary Fiber: 2.8 g
Protein: 6.2 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews