Green Chili & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cup cauliflower1/2 cup Sour Cream1/4 cup Shredded Jack Cheese1/4 cup Shredded Cheddar Cheese1 tbls Chili Powder4 oz Canned chopped green chilies (drained)Salt and Pepper to taste
1. Heat oven to 350 degrees
2. Run cauliflower through a food processor on the gating blade to cut up and look like rice.
3. Mix all ingredients in a glass casserole that has been sprayed with cooking spray.
4. bake for 30 minutes uncovered
Number of Servings: 3
Recipe submitted by SparkPeople user JNORMAN1969.
2. Run cauliflower through a food processor on the gating blade to cut up and look like rice.
3. Mix all ingredients in a glass casserole that has been sprayed with cooking spray.
4. bake for 30 minutes uncovered
Number of Servings: 3
Recipe submitted by SparkPeople user JNORMAN1969.
Nutritional Info Amount Per Serving
- Calories: 177.1
- Total Fat: 14.0 g
- Cholesterol: 34.3 mg
- Sodium: 261.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.9 g
- Protein: 7.1 g
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