Banana Nut Flaxseed Muffins

Name: Banana Nut Flaxseed Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1 c whole wheat flour; 1 c flaxmeal; 1/4 c granulated Splenda; 1 T baking powder; 1 t cinnamon; 1/2 t allspice; 1/2 t salt; 6 oz fatfree Greek yogurt (Fage 0%); 1/2 c. 1% milk; 1 egg beaten; 2 med bananas mashed; 2 T unsweeted applesauce; 2 T extra virgin olive oil; 2 oz chopped walnuts (about 1/2 cup)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 c whole wheat flour1 c flaxmeal1/4 c granulated Splenda1 T baking powder1 t cinnamon1/2 t allspice1/2 t salt6 oz fatfree Greek yogurt (Fage 0%)1/2 c. 1% milk1 egg, beaten2 med bananas, mashed2 T unsweeted applesauce2 T extra virgin olive oil 2 oz chopped walnuts (about 1/2 cup)

Directions

Preheat oven to 400. Grease muffin pan (I use butter flavored Pam). Combine dry and wet ingredients separately, and then combine the two with a minimum of stirring. Fold in walnuts. Fill cups. Bake until firm--20-30 min. After 5 minutes, transfer to rack and cool.

I keep them in the freezer and microwave on high for 1 minute when I want one.

Serving Size:�makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user EXENEC.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 167.0
Total Fat: 9.6 g
Cholesterol: 27.7 mg
Sodium: 20.4 mg
Total Carbs: 16.6 g
Dietary Fiber: 4.7 g
Protein: 6.8 g

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