Omega 3 and Fiber bar

Name: Omega 3 and Fiber bar Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 45
Ingredients: 2 cups flax meal; 2 cups sunflower seeds; 2 cups chopped pecans; 2 cups chopped pitted prunes; 2 cups almond meal; 6 eggs; 1 t nutmeg; 3 T cinnamon; 1 t cloves; 8 oz maple syrup; 1 cup wheatgerm; 2 cups oatmeal

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 45

Ingredients

2 cups flax meal2 cups sunflower seeds2 cups chopped pecans2 cups chopped pitted prunes2 cups almond meal6 eggs1 t nutmeg3 T cinnamon1 t cloves8 oz maple syrup1 cup wheatgerm2 cups oatmeal

Directions

Mix ingredients together. Press into a 12x9 baking pan. Bake at 350 F for 20 minutes, cut into bars while warm.

Serving Size: makes 45 2 inch pieces

Number of Servings: 45

Recipe submitted by SparkPeople user RJOHNSEY.

Servings Per Recipe: 45

Nutritional Info Amount Per Serving

Calories: 187.7
Total Fat: 12.0 g
Cholesterol: 24.7 mg
Sodium: 10.6 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.3 g
Protein: 5.7 g

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