Vegetarian Stir Fry

Name: Vegetarian Stir Fry Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 head cabbage; 2 cups chopped broccoli; 1 tbs canola oil; 1 Block soft tofu cut into cubes; 1 can Bamboo Shoots; 1 can water chestnuts; 1 bunch scallions sliced thin; For the sauce:; 3 cloves garlic crushed; 1 tbs Minced fresh ginger; 3 Tbs Soy Sauce; 5 tbs rice vinegar; 3 tbs Hoisin Sauce; 1 tbs sesame oil

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 head cabbage2 cups chopped broccoli1 tbs canola oil1 Block soft tofu, cut into cubes1 can Bamboo Shoots1 can water chestnuts1 bunch scallions, sliced thinFor the sauce:3 cloves garlic crushed1 tbs Minced fresh ginger3 Tbs Soy Sauce5 tbs rice vinegar3 tbs Hoisin Sauce1 tbs sesame oil

Directions

steam the cabbage and broccoli until almost cooked through. Add the canola oil to the pan. When hot add the diced tofu in an even layer. Don't stir for 1-2 minutes and then stir. When browned add the cabbage and broccoli. Fry until completely cooked through. Then add the rest of the ingredients. Cook for 1 minute and take it off the heat. Serve with rice.

Serving Size: Makes 4 even servings

Number of Servings: 4

Recipe submitted by SparkPeople user RESAUERSTROM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 275.2
Total Fat: 12.2 g
Cholesterol: 0.4 mg
Sodium: 1,216.0 mg
Total Carbs: 33.5 g
Dietary Fiber: 6.1 g
Protein: 13.5 g

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