Orange Creamsicle Smoothie

Name: Orange Creamsicle Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 3/4 cup almond milk; 1/4 cup orange juice; 1 frozen banana; 1 orange; 1/3 cup plain nonfat yogurt; 1 tablespoon shedded coconut unsweetened; 1 tablespoon raw sunflower seeds; 1 tablespoon lemon juice; splash vanilla extract

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

3/4 cup almond milk1/4 cup orange juice1 frozen banana1 orange1/3 cup plain nonfat yogurt1 tablespoon shedded coconut, unsweetened1 tablespoon raw sunflower seeds1 tablespoon lemon juicesplash vanilla extract

Directions

Blend all ingredients in a blender. Add ice to desired consistency.

Serving Size: makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user ADORABLEKITTENZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 191.6
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 92.9 mg
Total Carbs: 31.9 g
Dietary Fiber: 4.2 g
Protein: 6.1 g

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Member Reviews

LAPPEROO
Nice change up to a friend's recipe. - 7/9/17