Mushroom Burger
- Number of Servings: 11
Ingredients
16 oz mushrooms6 cloves garlic2/3 cups rolled oats1/3 cup grated parmesan3/4 cup breadcrumbs2 eggs1 Tbs Soy Sauce1 Tbs worcestershire sauce1/4 tsp black pepper
Spray griddle with a no calorie spray ( I use pam) and heat griddle to 375 degrees
Mix mushrooms and garlic in the food processor for only a few seconds.
Transfer mixture into a bowl and add the rest of the ingredients. Mix well.
Refridgerate for 15 minutes.
Form into small patties using a quater measuring cup and cook on a griddle. Cook on each side for 5 minutes or until golden brown.
Serve with all your favorite burger toppings!
Makes 11 servings
Number of Servings: 11
Recipe submitted by SparkPeople user KASSIANDORA.
Mix mushrooms and garlic in the food processor for only a few seconds.
Transfer mixture into a bowl and add the rest of the ingredients. Mix well.
Refridgerate for 15 minutes.
Form into small patties using a quater measuring cup and cook on a griddle. Cook on each side for 5 minutes or until golden brown.
Serve with all your favorite burger toppings!
Makes 11 servings
Number of Servings: 11
Recipe submitted by SparkPeople user KASSIANDORA.
Nutritional Info Amount Per Serving
- Calories: 82.8
- Total Fat: 2.5 g
- Cholesterol: 35.8 mg
- Sodium: 222.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.3 g
- Protein: 5.3 g
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