Chicken w/ Onions, mushrooms and potaotoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Onions, raw, 1 slice, large (1/4" thick) (remove)Mushrooms, fresh, 2 cup, pieces or slices (remove)Chicken Breast, no skin, 12 ounces (remove)Olive Oil, 3 tbsp (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)Salt, 1 tbsp (remove)*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
Add olive oil to skillet and heat on high
Salt and pepper chicken breast
Add to skillet braising about 5-6 minute until browning begins. remove set aside
Add all other ingredients and cook for about 7-8 minutes sauteing vegtables and potatoes
add a 1/3 cup of water or low sodium /low fat chicken stock return chicken to pan mixing ingredents.
Place pan in 350 degree oven for 20-25 mins.
remove and plate, serve warm with a nice salad
Serving Size: 2 Large chicken breast
Number of Servings: 2
Recipe submitted by SparkPeople user USM3722.
Salt and pepper chicken breast
Add to skillet braising about 5-6 minute until browning begins. remove set aside
Add all other ingredients and cook for about 7-8 minutes sauteing vegtables and potatoes
add a 1/3 cup of water or low sodium /low fat chicken stock return chicken to pan mixing ingredents.
Place pan in 350 degree oven for 20-25 mins.
remove and plate, serve warm with a nice salad
Serving Size: 2 Large chicken breast
Number of Servings: 2
Recipe submitted by SparkPeople user USM3722.
Nutritional Info Amount Per Serving
- Calories: 483.6
- Total Fat: 22.9 g
- Cholesterol: 98.6 mg
- Sodium: 3,614.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.2 g
- Protein: 44.3 g
Member Reviews