High Fiber Granola

Name: High Fiber Granola Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 16
Ingredients: 3 c rolled oats; 1 1/4 c whole wheat flour; 1/3 c packed brown sugar; 1/2 c sliced almonds; 1/2 c chopped walnuts; 1/2 c dry nonfat milk powder; 1/4 c flaxseeds; 1/4 c grape nuts cereal; 1 1/2 tsp cinammon; 3/4 tsp salt; 1/6 c vegetable/canola oil; 1/6 c unsweetened applesauce; 1/2 c water; 1/4 c honey; 1 1/2 tsp vanilla extract; 1 1/2 tsp maple extract; optional: 1 c dried cranberries (not calculated in nutritional info)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 16

Ingredients

3 c rolled oats1 1/4 c whole wheat flour1/3 c packed brown sugar1/2 c sliced almonds1/2 c chopped walnuts1/2 c dry nonfat milk powder1/4 c flaxseeds1/4 c grape nuts cereal1 1/2 tsp cinammon3/4 tsp salt1/6 c vegetable/canola oil1/6 c unsweetened applesauce1/2 c water1/4 c honey1 1/2 tsp vanilla extract1 1/2 tsp maple extractoptional: 1 c dried cranberries (not calculated in nutritional info)

Directions

Preheat oven to 300 F. Combine dry ingredients in large mixing bowl. Combine wet ingredients in a separate bowl. Combine dry and wet together until all coated. Spray cooking spray in 13x9x2. Put granola mixture into pan. Bake for about 45-60 min, stirring frequently, until granola is golden and becomes drier (will get crunchy after you take out of the oven). Can stir in optional cranberries at last 10-15 min of baking. Cool completely. Store in airtight container at room temp. Serving Size 1/4 cup is filling.

Serving Size: Makes 4 cups. Can be doubled.

Number of Servings: 16

Recipe submitted by SparkPeople user HBARNUM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 125.9 mg
Total Carbs: 41.1 g
Dietary Fiber: 5.9 g
Protein: 5.3 g

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