Banana Milkshake

Name: Banana Milkshake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 medium banana; 1 cup milk (250mLs); 1 teaspoon white sugar; 1 teaspoon ground cinnamon; A few drops of vanilla essence (optional)

(1)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 medium banana1 cup milk (250mLs)1 teaspoon white sugar1 teaspoon ground cinnamonA few drops of vanilla essence (optional)

Directions

Mix all together in blender

Serving Size: 1 serve

Number of Servings: 1

Recipe submitted by SparkPeople user TREEBELLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.8
Total Fat: 3.1 g
Cholesterol: 12.2 mg
Sodium: 109.2 mg
Total Carbs: 46.0 g
Dietary Fiber: 4.0 g
Protein: 9.5 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews