40-30-30 Carmel Peanut Butter Dip

Name: 40-30-30 Carmel Peanut Butter Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: a splash of milk; 2tbs peanut butter; about 3/4 scoop of whey protein powder; a scant tablespoon honey or sugar

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

a splash of milk 2tbs peanut butterabout 3/4 scoop of whey protein powder a scant tablespoon honey or sugar

Directions

mix everything together- it should have a carmel-y consistency

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MGELLO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 333.1
Total Fat: 17.5 g
Cholesterol: 6.1 mg
Sodium: 226.3 mg
Total Carbs: 26.8 g
Dietary Fiber: 1.9 g
Protein: 22.9 g

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