Seasoned Rice with "Chicken" Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Green Peppers (bell peppers), 1 tbsp Garlic, 1.5 clovesBrocolinni, 1.5 stalks Seasoned Rice, medium grain, .5 cup Onions, raw, 1 tbsp choppedGardein Meat Free Crispy Tenders, 3 servingOlive Oil, .5 tbsp
1) Heat olive oil - medium heat
2) Chop garlic - once oil is heated through in garlic and brown
3) Chop other veggies and put in pan - satay for a couple minutes then through in seasoned rice and stir together
4) Take out baked "chicken" tenders and cut length ways
5) Put all together and serve.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user NINETTAS.
2) Chop garlic - once oil is heated through in garlic and brown
3) Chop other veggies and put in pan - satay for a couple minutes then through in seasoned rice and stir together
4) Take out baked "chicken" tenders and cut length ways
5) Put all together and serve.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user NINETTAS.
Nutritional Info Amount Per Serving
- Calories: 344.3
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 405.8 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 3.3 g
- Protein: 17.5 g
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